Values Clarification
Name what actually matters to you across six areas of life, rate the gap between importance and how you're living, and choose one small step.
↓ Download PDFPDF · 3 pages
Free worksheets
Practice, on paper.
Printable ACT worksheets I use with clients — values, choice points, unhooking from thoughts, willingness and committed action. Free to download, yours to keep.
These are self-guided tools, not a substitute for therapy. Worksheets are in English.
The Decision Point
Map a moment where you got hooked, separate away moves from toward moves, and rehearse the choice you actually want to make.
↓ Download PDFPDF · 4 pages
Unhooking from Thoughts
Six ways to put distance between you and a sticky thought — plus space to name the old story your mind keeps retelling.
↓ Download PDFPDF · 3 pages
Willingness & Avoidance
See what avoidance gives you in the moment and what it costs over time, then practice making room for the feeling you keep at arm's length.
↓ Download PDFPDF · 3 pages
Committed Action Plan
Turn one value into a step small enough to take this week, anticipate what will get in the way, and track it for seven days.
↓ Download PDFPDF · 4 pages
Want help working through these?
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